Today’s Workout 10-25-12

Phase 1

50 sec’s work 10 sec’s rest 3 rounds

  1. Squat / touch /  Jump
  2. Jumping jacks
  3. Squats

 

Phase II

 50 sec’s work 10 sec’s rest 12 rounds

  1. 10 High Knees /  2 Tuck Jumps
  2. Hop  forward /  Hop back  / Push up
  3. Push up  / Kick Out  / Up Right Row
  4. 4X Single Leg Monkey Push up / 4 Hop Up’s
  5. 5X Wood Chops/ 2 sliding Push up’s
  6. Lunge / Keg Press Using  Sandbag

 

Phase III

Cool down

 20 laps around the mat or run 1/4 mile

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