Today’s Workout 10/18/12

50 Seconds Work / 10 Second Rest for 12 rounds

 1. 4x side abs crunches L then R

2. Push-up Roll & Plank Knee  to Elbow  

3. 4 Tuck Abs, 4 Star Abs, 4 In & Outs & 8 Mountain Climbs

4. Jumping Jacks