Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics
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Workout Schedule
Today’s Workout 9/13/12
Today’s Workout 9/13/12
Leigh Rossi
September 13, 2012
September 13, 2012
Workout Schedule
Rep Challenge for today!
25 In and outs abs
12 Sumo Squats
25 get ups
12 Sumo Squats
25 Scissors
12 Sumo Squats
25 Straight Leg lifts
12 Sumo Squats
Today’s Workout 9-12-12
Today’s Workout 9-17-2012
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