Today’s Workout 9-12-12

Set timer for 50 sec work and 10 sec rest 12 rounds

1) 10 Switch Lunges 10 Sumo Squats

2) 3 Walking Pushups to left then right

3) 5 High Knees 1 Jump Squat

4) Spider Man Mountain Climber

Bonus  50/10 for 3 round

1. star abs
2. Mason twist
3. leg raise