Set timer top 18 rounds of 30/10
1) PLANK JACK BURPEE- Burpees with a plank jack at the bottom
2) SIDE PLANK HIP DIPS (left)- Begin in a side plank position with left hand supporting you, dip and raise left hip. (Deceptively grueling)
3) PLYO TUCK STARS- From standing position, bend and hug knees then explode into a star jump (with arms and legs extended wide)
4) SIDE PLANK HIP DIPS (right)- Begin in a side plank position with right hand supporting you, dip and raise right hip.
5) FAST FEET- Begin in slightly bent squat position, looking forward to maintain posture, step from left to right as fast as possible.
6) MED BALL TWISTING LUNGE- Holding medicine ball, lunge forward extending arms straight out and twisting torso. Alternate sides