Today’s Workout 5-16-2012

Set timer to 24 rounds of 30/10

1) FAST FEET- From slightly bent over squat position, step from left foot to right foot as fast as possible. Make sure to look forward to maintain posture. 90% output

2) ALTERNATING SINGLE LEG PUSHUPS

3) FAST FEET- From slightly bent squat position, step from left foot to right foot as fast as possible.Make sure to look forward to maintain posture. 90% output

4) REVERSE PULL UPS / BENT OVER ROW- Begin in bent over position and raise sandbag to chest. Maintain good posture throughout.

5) FAST FEET- From slightly bent squat position, step from left foot to right foot as fast as possible. Make sure to look forward to maintain posture. 90% output

6) SANDBAG CLEAN SQUAT PRESS- Select an appropriate weight. Keeping good form, clean the sandbag, squat with sandbag then press sandbag up.

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