Today’s Workout 5-10-2012

Set your interval timer to 12 rounds of 50/10.  No make that 18 rounds, I‘m hearing that some of you are not a sore as you would like to be;)

1) Sandbag Swing to opposite shoulder (keep arms locked out straight bring sand bag over head and arch back at the top) do exercise like and exaggerated shovel lift at top position

2) 10x Crab & 10 Mountain Climbers

3) Squat, Sandbag Side Lunge (Left & Right Alternate)

4) Pike Push Ups

5) Plank, Double Jump & Drag the sandbag (two reps forward, two reps back)

6) Push Ups ( alternating knee to forehead , then extend leg back and do single leg push up)

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