Set timer to 12 rounds of 50 / 10. Complete the following 6 exercises 2 x through.
1) Switch Lunge & Woodchop – sandbag or med ball
2) Pendulum leg raise – lay on your back with legs locked straight towards the celling drop legs side to side
3) Push-Up & Toe Touch, Burpee
4) Pike Mat Jumps- Pike position hop side to side
5) Alternating Single leg Pike push up- Pike position touch head to mat while lifting one leg
6) Alternating Leg Swing, Back Lunge & jump squat