As Friday and Sunday are active rest days and not everyone can make it to Saturday am classes, I am listing a workout to be done when you have time over the weekend. Enjoy the arm pain!
Set timer to 12 rounds of 50 / 10
1) 2 x Push Ups, Sandbag Clean & Two Squat Jumps
2) Ninja Jump (begin kneeling and pop up to squat position) / Sandbag Press up & Lunge back (alternating legs)
3) Shoulder Lift (lift sandbag to shoulder) & Squat / Two Push-Ups & Tuck Jump – Alternate between Shoulders
4) 10 Mountain Climbers & 10 High Knees
5) Push-up & Upright Row with sandbag
6) Push-Up & Knee Touch (oblique)