Fitness Test time!!

Fitness test time!!
Set timer for 50/10 for 7 rounds

1) Squat Jump
2) Push Ups
3) Burpees
4) High Knees
5) Switch Lunges
6) Tuck Jumps
7) Straight Abs


Set your timer for 20 sec rest /2.00 min work for six (6) rounds

· Elevated push up and dip (Do two elevated push ups followed by 5 dips, you can use a chair)

· 21′s – Wide push up, close grip push up, push up with plank jack (7 reps each)

· Chest press with sand bag (lay on your back and press sand bag like a bench press)

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