Set timer for 12 rounds of 50 / 10
1) Single Leg Push-Up, Touch Under Toe – Alternate Legs (after pushup with left leg up, bring left leg under body and touch left foot with right hand. Switch)
2) Burpees with push up to tuck jump
3) Sandbag Swings (swing bag from between legs with straight arms to chest height)
4) Side to side lunges with touch-(left knee bent, right hand touching floor, switch)