Today’s Workout 3-28-2012

Set your timer for 12 rounds of 50 / 10

1) L&R Spider Knee Plank Touch

2) Wide Leg 1/2 Burpee & Bentover Row with sandbag or bungee

3) Push-Up, 3 Jacks, Surfer Turn

4) hug knees

5) Jump Squats

6) Squat & Side Leg Lifts

Comments are closed