Set your timer for 12 rounds of 50 / 10
1) L&R Spider Knee Plank Touch
2) Wide Leg 1/2 Burpee & Bentover Row with sandbag or bungee
3) Push-Up, 3 Jacks, Surfer Turn
4) hug knees
5) Jump Squats
6) Squat & Side Leg Lifts
Set your timer for 12 rounds of 50 / 10
1) L&R Spider Knee Plank Touch
2) Wide Leg 1/2 Burpee & Bentover Row with sandbag or bungee
3) Push-Up, 3 Jacks, Surfer Turn
4) hug knees
5) Jump Squats
6) Squat & Side Leg Lifts