Workout Break Down: 21 rounds 30 sec work and 10 sec rest
1) One arm sand bag swing
2) Clean, Squat and Press, oblique Leg Lifts W/Sandbag
3) Plank Press Up , Star burpee
4) Backward Lunge With Kick w/sandbag
4) Alternating Abs
5) Half burpee
6) shovel lift w /sandbag
7) Side to Side Abs w/sandbag