Part One:
1) Set your interval timer to 10/10 for 12 rounds & complete the following two exercises back to back completing as many reps as you can: Squat Jumps / Mountain Climbers
2) Complete 200 High Knees
3) Reset your interval timer again for 12 rounds of 10/10 again and complete the following two exercises below, push as hard as you can:
Split Squats / Mountain Climbers
Part Two:
1) Set your interval timer to 50 / 10 seconds for 6 rounds complete the following two exercises:
Forward/side lunge combination – alternative left & right legs – Using the Sandbag
2) Sumo Squat with sandbag
Bonus – Ab Workout:
Set your interval timer for 50/10 for 3 rounds & complete the following three exercises:
1) Scissor Leg Switch Legs & Reverse Crunch
2) Touch Toe abs
3) Scissor Leg Switch Legs & Reverse Crunch