Set your interval timer for 30/10 for 24 Rounds
1) Frog Jumps & 2 Push UPS
2) High knees/ skip
3) Clean & Press + Squat & Press W/sand bag
4) High Knees /skip
5) Around the World & Squat W/sandbag
6) High knees /skip
7) Switch Lunge & Twist W/sandbag
8 ) High Knees /skip
9) Spider Push Up
10) High Knees / skip
11) V- Sit ups and hug legs close to torso
12) High knees / skip
Bonus – Ab Workout:
Set your interval timer for 20sec / 20sec 18 rounds no rest!
1) Side Oblique Plank Drop -Left Side
2) Plank with Alternating Knee Tuck Left & Right
3) Side Oblique Plank Drop – Right Side