Fit test
50/10 for 7 rounds
Squat Jump
Push Ups
Burpees
High Knees
Switch Lunges
Tuck Jumps
Straight Abs
Bonus.
Set your timer for 20 sec rest /2.00 min work for six (6) rounds
· Elevated Push up and dip (Do two elevated pushups followed by 5 dips, you can use a chair)
· 21′s – Wide Push Up, Close Grip Push Up, push up with plank jack (7 reps each)
· Chest Press with sand bag ( lay on your back and press sand bag like a bench press)