Today’s Workout 1-17-2012

Fit test
50/10 for 7 rounds

Squat Jump

Push Ups


High Knees

Switch Lunges

Tuck Jumps

Straight Abs


Set your timer for 20 sec rest /2.00 min work for six (6) rounds

· Elevated Push up and dip (Do two elevated pushups followed by 5 dips, you can use a chair)

· 21′s – Wide Push Up, Close Grip Push Up, push up with plank jack (7 reps each)

· Chest Press with sand bag ( lay on your back and press sand bag like a bench press)

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