600 Rep Challenge!
100 High Knee or (Jump rope)
100 Lunge touch ground, kicks touch foot (50 each leg)
100 High Knees or (Jump Rope)
100 squats (sand bag overhead)
100 High Knee Skips
25 Straight Abs
25 V Abs Left
25 V Abs Right
25 Bicycle Abs
Bonus
Bicep Curls (Sand bag) 1 set three (3) Min!
Bent over Row (Sand bag) 1 set three (3) Min!