50 sec work / 10 sec rest X 12 rounds
1. Press up, Half Burpee, tuck jump
2. Jump rope or running in place or high knees
3. Lunge kick alternate legs
4. Jump rope or running in place or high knees
5. Pushups knee to elbow
6. Jump rope or running in place or high knees
7. Side Burpee knee to elbow side plank
8. Jump rope or running in place or high knees
9. Half Burpee
10. Jump rope or running in place or high knees
11. Side V sit ups alternate
12. Jump rope or running in place or high knees