Today’s Workout 4-30-2013
All Bodyweight! Set timer to 18 rounds of 45/10 1- JUMPING JACKS 2- BROAD JUMP / 2 BACK – Good squat position, big jump forward, 2 small jumps back 3- PLYO STAR JUMPS- begin in tuck position and explode into star 4- PRISONER GETUPS-from a seated position on the ground,…