Today’s Workout 10-24-12
Phase I 50 sec work / 10 sec rest 3 rounds Squat/Touch/ Jump Jumping Jacks V- Sit ups Phase II 2 min work/20 sec rest 3 rounds Push up’s Sandbag Press Squats Phase III 2min work 1 round Reverse push- ups
Phase I 50 sec work / 10 sec rest 3 rounds Squat/Touch/ Jump Jumping Jacks V- Sit ups Phase II 2 min work/20 sec rest 3 rounds Push up’s Sandbag Press Squats Phase III 2min work 1 round Reverse push- ups