Today’s Workout 10-25-12
Phase 1 50 sec’s work 10 sec’s rest 3 rounds Squat / touch / Jump Jumping jacks Squats Phase II 50 sec’s work 10 sec’s rest 12 rounds 10 High Knees / 2 Tuck Jumps Hop forward / Hop back / Push up Push up / Kick Out /…
Phase 1 50 sec’s work 10 sec’s rest 3 rounds Squat / touch / Jump Jumping jacks Squats Phase II 50 sec’s work 10 sec’s rest 12 rounds 10 High Knees / 2 Tuck Jumps Hop forward / Hop back / Push up Push up / Kick Out /…