Today’s Workout 10-22-2014

CORE DEATH! Set timer to 30 rounds of 35/10
1-Situps
2-Triangles
3-Single Leg Burpees
4-Situp Torso Twist
5-Hip Dips L
6-Med Ball Toss Up Abs
7-Hip Dips R
8-Plyo V
9-Scissor Abs
10-Flutter Kicks

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