Today’s Workout 10-20-2014

Phase I – Set timer to 6 rounds of 50/10

1- Jumpng Jacks
2- Squat jump touch
3- Shuttle Run
Phase2 – Set timer to 14 Rounds of 40 /10

1-4 Sliding Pushups / 4 Dive Bombers
2-Ninja Pop-up /Clean and Press
3-Triangles
4-Surfer Popup/ Rev Crunch
5-2 Jumping Squats / 2 Side Kicks
6-Side Crunches L
7-Side Crunches R

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