Today’s Workout 10-1-2014

Set timer to 18 rounds of 50/10. All bodyweight

1-High Knees
2-Diamond Pushups
3-Lateral Lunges
4-Star Jumps
5-Wide Pushups
6-Crossover Burpee
7-Plyo V Reach Through
8-Jumping Squats
9-Kickouts

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