Today’s Workout 9-29-2014

Phase I – 50/10 16 rounds

1-Jump rope
2-Burpees
3-Single Leg Push Ups L&R
4-Spit Lunge
5-Sumo Squat
6-Side V Abs L
7-Mtn Climbers
8-Side V Abs R
Phase II – Leg Burn

Full Squats 2 min