Phase I–Set timer to 18 rounds of 40/10
1-FAST FEET
2-PLANK JACK PUSHUPS
3-LATERAL CROSS LUNGES
4-SANDBAG CURL
5-SINGLE LEG HOP SQUAT
6-SUPER PUSHUPS
Phase II—Set timer to 4 rounds of 50/10
PLANK KNEES TO ELBOWS
KICKOUTS
STATIC V
STANDING OBLIQUES