Today’s Workout 9-15-2014

REPS! Using kettlebell or sandbag, repeat the following 3x through

10 BURPEES
20 STAR ABS
20 KETTLEBELL SWINGS
20 STAR ABS
20 JUMP LUNGES
20 STAR ABS
10 SINGLE LEG DEAD LIFT (EACH LEG)
20 STAR ABS

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