Today’s Workout 6-19-2014

Phase I – Warm up on stairs

Phase II- Set timer to 6 rounds of 2 min/30

1) Rear Lunge/ Kick / Toe Touch

2) Plyo Star Obliques

3) Pullups

4) ½ Squats

5) Assorted Pushups

6) Sandbag Squat Lateral Leg Raise