BODYWEIGHT PYRAMID-Repeat as necessary to achieve desired awesomness
5 Pullups
10 Skaters
15 Mason Twist
20 Kickouts
25 High Knees
30 Pushups
25 High Knees
20 Kickouts
15 Mason Twist
10 Skaters
5 Pullups
BODYWEIGHT PYRAMID-Repeat as necessary to achieve desired awesomness
5 Pullups
10 Skaters
15 Mason Twist
20 Kickouts
25 High Knees
30 Pushups
25 High Knees
20 Kickouts
15 Mason Twist
10 Skaters
5 Pullups