PYRAMID-Repeat as necessary to achieve desired awesomness!
5 Pullups
10 Skaters
15 Chest Press
20 Plank Rows with Dumbell
25 Weighted Abs
30 Burpees
25 Weighted Abs
20 Plank Rows with Dumbell
15 Chest Press
10 Skaters
5 Pullups
PYRAMID-Repeat as necessary to achieve desired awesomness!
5 Pullups
10 Skaters
15 Chest Press
20 Plank Rows with Dumbell
25 Weighted Abs
30 Burpees
25 Weighted Abs
20 Plank Rows with Dumbell
15 Chest Press
10 Skaters
5 Pullups