Today’s Workout 4-2-2014
Set timer to 12 rounds of 50/10 90% 1-SANDBAG 1/2 BURPEE CLEAN AND PRESS-Clean and press sandbag, drop to ground in plank, pushup, popup into squat position, repeat 2-GRASSHOPPERS-like mountain climbers but exaggerated with knee by shoulder and foot by hand 3-SITOUTS-Begin with hands on the ground in front of…