Today’s Workout 4-2-2014

Set timer to 12 rounds of 50/10 90%

1-SANDBAG 1/2 BURPEE CLEAN AND PRESS-Clean and press sandbag, drop to ground in plank, pushup, popup into squat position, repeat

2-GRASSHOPPERS-like mountain climbers but exaggerated with knee by shoulder and foot by hand

3-SITOUTS-Begin with hands on the ground in front of you, lift left hand and slide right leg under you so that your right hip nearly meets the ground. Reverse and repeat alternating sides

4-SURFER POPUPS- Drop into plank, pop up bladed into a surfer stance, repeat alternating sides

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