Today’s Workout 4-3-2014
Set timer to 12 rounds of 50/10 90% 1-Cross-under Pushups 2-Sandbag Getups 3-Broncos 4-Jumping Lunges Ab Bonus-Set timer to 5 rounds of 50/10 1-Plyo Vs 2-Med Ball Toss Situps 3-Static V 4-Hip Dip L 5-HIp Dip R
Set timer to 12 rounds of 50/10 90% 1-Cross-under Pushups 2-Sandbag Getups 3-Broncos 4-Jumping Lunges Ab Bonus-Set timer to 5 rounds of 50/10 1-Plyo Vs 2-Med Ball Toss Situps 3-Static V 4-Hip Dip L 5-HIp Dip R