Set timer to 12 rounds of 50/10 90%
1-Cross-under Pushups
2-Sandbag Getups
3-Broncos
4-Jumping Lunges
Ab Bonus-Set timer to 5 rounds of 50/10
1-Plyo Vs
2-Med Ball Toss Situps
3-Static V
4-Hip Dip L
5-HIp Dip R
Set timer to 12 rounds of 50/10 90%
1-Cross-under Pushups
2-Sandbag Getups
3-Broncos
4-Jumping Lunges
Ab Bonus-Set timer to 5 rounds of 50/10
1-Plyo Vs
2-Med Ball Toss Situps
3-Static V
4-Hip Dip L
5-HIp Dip R