Today’s Workout 4-3-2014

Set timer to 12 rounds of 50/10 90%

1-Cross-under Pushups
2-Sandbag Getups
3-Broncos
4-Jumping Lunges

Ab Bonus-Set timer to 5 rounds of 50/10

1-Plyo Vs
2-Med Ball Toss Situps
3-Static V
4-Hip Dip L
5-HIp Dip R