Today’s Workout 4-24-2014

12 minutes. 50 Seconds Work / 10 Second Rest

1) 2 Plyo Pushups/2 Divebombers

2) 2 Jumping Squats/2 Tuck Jumps

3) 2 Keg Press Lunge/2 Lunge Twist

4) 2 Spiderman Pushups/2 Superman