Yesterday was great! Let’s get outside, stretch the lungs and work the legs again!
Run one lap around the building and then the stairs. Repeat 2 more times for a set of 3.
Modification: Set timer to 20 rounds of 50/10
1-High Knees
2-Shuttle Runs
Yesterday was great! Let’s get outside, stretch the lungs and work the legs again!
Run one lap around the building and then the stairs. Repeat 2 more times for a set of 3.
Modification: Set timer to 20 rounds of 50/10
1-High Knees
2-Shuttle Runs