Today’s Workout 3-3-2014

Full Body Blast- Welcome Back Sensei!

Set timer to 50 sec work / 10 sec rest 2 x through for 20 rounds

1-Squat/ Jump / Touch
2-Dynamic half squats
3-Sliding push ups
4-Sand bag chest press
5-3 stage curls
6-Squat + Press
7-Standing sandbag press
8-Leg Raise / Reach Through
9-V-Abs
10-Scissor Abs

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