Full Body Blast- Welcome Back Sensei!
Set timer to 50 sec work / 10 sec rest 2 x through for 20 rounds
1-Squat/ Jump / Touch
2-Dynamic half squats
3-Sliding push ups
4-Sand bag chest press
5-3 stage curls
6-Squat + Press
7-Standing sandbag press
8-Leg Raise / Reach Through
9-V-Abs
10-Scissor Abs