Today’s Workout 1-28-2014
Phase 1 – Quick run for a warm up or 100 jumping jacks if inside Phase 2 – All bodyweight! Set timer to 20 rounds of 50/10 1- Prisoner Getups 2- Dead Man Burpees 3- Bridge Single Leg Raise 4- Tuck Abs 5- Lizard Pushups
Phase 1 – Quick run for a warm up or 100 jumping jacks if inside Phase 2 – All bodyweight! Set timer to 20 rounds of 50/10 1- Prisoner Getups 2- Dead Man Burpees 3- Bridge Single Leg Raise 4- Tuck Abs 5- Lizard Pushups