Weekend Workout 1-24-2014
Set timer to 20 rounds of 50/10 1- Squat Kick 2- Med Ball / Sandbag Twisting Lunge 3- Curl + Press 4- Sandbag Swing 5- Kickouts
Set timer to 20 rounds of 50/10 1- Squat Kick 2- Med Ball / Sandbag Twisting Lunge 3- Curl + Press 4- Sandbag Swing 5- Kickouts