All Bodyweight
Phase I – 10 laps warmup
Phase II – Set timer to 7 rounds of 50/10
1- Thread The Needle Pushups
2- Side Plank Hold L
3- Crossover Pushups
4- Side Plank Hold R
5- Crab Kicks
6- Feet Out / Feet Up
7- Monkey Pushups
Phase III – Set timer to 3 rounds of 2 minutes work / 10 seconds rest
1) Squat Touch Jump
2) Pulse Squats
3) Low Jacks