Today’s Workout 12-9-2013

Phase I – 10 laps warmup

Phase II – Set timer to 7 rounds of 50/10

1- Rear Lunge/ Kick / Toe Touch
2- Crab Toe Touch
3- Bridge Single Leg Raise L
4- Super Pushups
5- Bridge Single Leg Raise R
6- Front / Side / Back Kicks L
7- Front / Side / Back Kicks R

Phase III – Set timer to 3 rounds of 2 minutes work / 2 seconds rest

1) Sandbag squat and press
2) Assorted pushups
3) Around the world with sandbag

Optional Phase IV – 50 Burpees (Mandatory for Deb)

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