Today’s Workout 9-3-2013
All Bodyweight!! Set timer to 24 rounds of 50 Seconds Work / 10 Second Rest. 1. Lateral Tuck Jump / 2 Squats 2. 5 Bucking Broncos / 5 Jump Ins 3. Plankjack Burpee 4. Plank Toe Touch (Left to right) 5. 10 High Knees / 5 Push Ups 6. Pushup…