All Bodyweight!! Set timer to 24 rounds of 50 Seconds Work / 10 Second Rest.
1. Lateral Tuck Jump / 2 Squats
2. 5 Bucking Broncos / 5 Jump Ins
3. Plankjack Burpee
4. Plank Toe Touch (Left to right)
5. 10 High Knees / 5 Push Ups
6. Pushup Walk in /Walk out
7. Plank Pressup/ Star Burpee
8. Sliding Pushups