Today’s Workout 9-26-2013

Set timer to 45/10 24 rounds

1-10 High Knees / 4 1/2 Squats
2- Curl & Press
3- Squat Touch Jump
4- Chest Press U
5- Jumping Squats
6- Wide Arm Push Ups
7- Plyo V Abs
8- Around the World Squat
9- 4 Jumping Jacks / 4 Jump Touch Squat
10- Switch Front Snap Kicks
11- Tricep Dips
12- Straight strikes using heavy bag or hand weights

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