10 Reps each, 5X through, no rest!
1. Elevated Push-Ups
2. 10 High Knees + Drop + Power-Up + Tuck jump
3. Over Under Plank Toe Touch
4. Half Burpee + Roll Back Knees To Chest + Rock Forward Jump
5. Hold Legs Off Ground, Crunch
10 Reps each, 5X through, no rest!
1. Elevated Push-Ups
2. 10 High Knees + Drop + Power-Up + Tuck jump
3. Over Under Plank Toe Touch
4. Half Burpee + Roll Back Knees To Chest + Rock Forward Jump
5. Hold Legs Off Ground, Crunch