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Workout Schedule
Today’s Workout 7-25-2013
Today’s Workout 7-25-2013
Checkmate Martial Arts
July 25, 2013
July 25, 2013
Workout Schedule
Set timer to 36 rounds of 30/10
1- Burpees
2- Plyo V Abs
3- Broncos
4- Side Plank Leg Raise Left
5- Plank in and outs
6- Side Plank Leg Raise Right
Today’s Workout 7-24-2013
Congratulations Hanna!
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