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Workout Schedule
Today’s Workout 7-24-2013
Today’s Workout 7-24-2013
Checkmate Martial Arts
July 24, 2013
July 24, 2013
Workout Schedule
Set timer to 36 rounds of 30/10
1-10 High Knees / 2 Tuck Jumps
2-Sandbag Squat Front Kick
3-Star Jumps
4-Sandbag Squat Back Kick
5-Crossover Pushups
6-Sandbag Squat Side Kick
Today’s Workout 7-23-2013
Today’s Workout 7-25-2013
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