Welcome Back1
Set timer to 35 sec work / 10 sec rest 4 times through for 40 rounds
1-Squat/ Jump / Touch
2-Dynamic half squats
3-Sliding push ups
4-Sand bag chest press
5-3 stage curls
6-Triceps Extensions
7-Standing sandbag press
8-Squat/ Press
9-V-Abs
10-Knee Hug