Today’s Workout 6-17-2013

Stations – Set timer to 20 rounds of 45/15
 
1-Jump Rope
2-Med Ball Situps
3-Varied Pushups
4-Sprint
5-Heavy Bag Elbows
6-Pull Ups
7-Tire Jump
8-Cargo Net or Rope Climb
9-Sandbag Squats
10-Ground + Pound

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