10x knee to elbow abs 40x Squat jumps 20x Pushups 30x Squat jumps 30x Situps 20x Squat jumps 40x Sandbag Swings 10x Squat jumps
50x Plyo V Abs
Phase II – Get Outside and be physical!
Weekend Workout 6-14-2013
Phase I – Reps Reps Reps!
50x Squat jumps