Weekend Workout 6-14-2013

Phase I – Reps Reps Reps!
50x Squat jumps
10x knee to elbow abs
40x Squat jumps
20x Pushups
30x Squat jumps
30x Situps
20x Squat jumps
40x Sandbag Swings
10x Squat jumps
50x Plyo V Abs
Phase II – Get Outside and be physical!

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